Lunch and Learn with Lindsay – Issue 22: READY for #wfh challenges?

⭐️ Today’s #LunchNLearnWithLindsay is a nifty little post to make sure you’re as READY as you can be for those #WFH challenges⭐️

????R????
Remove distractions
What’s going to get in the way of you having a productive, enjoyable day? How can you minimise these disruptions? This can be something as simple as turning off your email notifications whilst you concentrate on that report that needs submitting today….

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Ergonomics
That’s the posh word for your working environment and how you can optimise it – no makeshift ironing board desks to see here ????think temperature, lighting, workstation set up and head on over to my recent LinkedIn posts here to learn more…

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Attitude
“If you believe you can or can’t, either way you are right” said Henry Ford, founder of the Ford Motor company. You can, and will, have a productive day based on your attitude. Have a little word with yourself…

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Diet
Make sure you stay hydrated and energised with mood food that boosts those feel good hormones (and yippee chocolate features on the mood food list too!….).  ???? ???? ????

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Your time
Ask Alexa to remind you when 90 mins is up or set an alarm on your phone.  Then get up from your desk, make a cup of tea ☕️ , step outside, splash in a puddle (there are quite a few here at Your Excellency HQ today!), breathe in the air, put on some music and boogie, move, stretch and re-energise before heading back to your desk for another 90 minute stint.

With regards
Lindsay

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