Welcome to 🍏Lunch N Learn with Lindsay🍏 Issue 188. In my last two Issues, I’ve shared self esteem boosters with you taken from our Essential PA Programme materials (if you missed these Issues, you can catch up here). Today’s Issue shares how to visualise success as a self-esteem booster. Be clear about what it is you want to achieve and use “creative visualisation” as a powerful technique. Imagine stepping forward in time to a point where you’ve achieved success and your goal or outcome. Identify what you can see. Imagine what you can hear yourself and other saying now you’ve been succesful. Notice how you feel. Imagining yourself in the future having achieved success will give your mind a reference point to work towards. You are creating a “future memory” that is sensory rich, hugely motivational and a definite self esteem boost. Putting into practice creative visualisation means you are applying a proven method that ensures succesful achievement of your goals. It’s a strategy used by top sports and business gurus (and now YOU!) who understand it’s power. |
